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Global Cuisine Consulting Chef Junnie Lai

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The Science of Warm Spices — and Why Your Body Craves Them in Winter

The Science of Warm Spices — and Why Your Body Craves Them in Winter

The Science of Warm Spices — and Why Your Body Craves Them in Winter

Chef Junnie Lai

Nov 21, 20254 min read

The Power of Focus: Why the Best Restaurants Master Less, Not More

The Power of Focus: Why the Best Restaurants Master Less, Not More

The Power of Focus: Why the Best Restaurants Master Less, Not More

Chef Junnie Lai

Nov 10, 20253 min read

The Power of Food Pairing with Purpose

The Power of Food Pairing with Purpose

The Power of Food Pairing with Purpose

Chef Junnie Lai

Aug 11, 20254 min read

The Sweet Synergy of Purple Potatoes: Pairing for Potent Wellness

The Sweet Synergy of Purple Potatoes: Pairing for Potent Wellness

The Sweet Synergy of Purple Potatoes: Pairing for Potent Wellness

Chef Junnie Lai

May 2, 20256 min read

Harnessing Nutritional Synergy: Hormone-Supportive Food Pairings for Perimenopause

Harnessing Nutritional Synergy: Hormone-Supportive Food Pairings for Perimenopause

Harnessing Nutritional Synergy: Hormone-Supportive Food Pairings for Perimenopause

Chef Junnie Lai

Apr 25, 20253 min read

Cilantro works as a detoxifying agent?

Cilantro works as a detoxifying agent?

Cilantro works as a detoxifying agent?

Chef Junnie Lai

Dec 14, 20244 min read

Is escargot good to eat?

Is escargot good to eat?

Is escargot good to eat?

Chef Junnie Lai

Oct 11, 20244 min read

Lobster for health

Lobster for health

Lobster for health

Chef Junnie Lai

Oct 11, 20244 min read

Would you eat a sea cucumber?

Would you eat a sea cucumber?

Would you eat a sea cucumber?

Chef Junnie Lai

Sep 15, 20244 min read

Garlic Health Benefits and Medicinal Uses

Garlic Health Benefits and Medicinal Uses

Garlic Health Benefits and Medicinal Uses

Chef Junnie Lai

Sep 13, 20244 min read

Is Eating Peppercorns Good for You?

Is Eating Peppercorns Good for You?

Is Eating Peppercorns Good for You?

Chef Junnie Lai

Jun 6, 20245 min read

What Do You Do with Buddha’s Hand Citron & Is It Good for You?

What Do You Do with Buddha’s Hand Citron & Is It Good for You?

What Do You Do with Buddha’s Hand Citron & Is It Good for You?

Chef Junnie Lai

Apr 23, 20245 min read

2024 Diet Resolutions: Three Things You Shouldn’t Do

2024 Diet Resolutions: Three Things You Shouldn’t Do

2024 Diet Resolutions: Three Things You Shouldn’t Do

Chef Junnie Lai

Jan 5, 20246 min read

Are These 5 Foods in Your Daily Diet? Try to Avoid Them When You Have Rheumatoid Arthritis.

Are These 5 Foods in Your Daily Diet? Try to Avoid Them When You Have Rheumatoid Arthritis.

Are These 5 Foods in Your Daily Diet? Try to Avoid Them When You Have Rheumatoid Arthritis.

Chef Junnie Lai

Sep 23, 20236 min read

The Role of Macronutrients in Basic Nutrition

The Role of Macronutrients in Basic Nutrition

The Role of Macronutrients in Basic Nutrition

Jul 25, 20235 min read

Unlocking the Power of Micronutrients: Why Your Diet Needs Them

Unlocking the Power of Micronutrients: Why Your Diet Needs Them

Unlocking the Power of Micronutrients: Why Your Diet Needs Them

Chef Junnie Lai

Jul 17, 20235 min read

6 Steps to Successfully Bring Your Food Product to Market

6 Steps to Successfully Bring Your Food Product to Market

6 Steps to Successfully Bring Your Food Product to Market

Chef Junnie Lai

Jun 5, 20234 min read

Green Chickpeas for Healthy Weight Loss

Green Chickpeas for Healthy Weight Loss

Green Chickpeas for Healthy Weight Loss

Chef Junnie Lai

Jun 2, 20233 min read

Why Natural & Minimally Processed Foods Matter

Why Natural & Minimally Processed Foods Matter

Why Natural & Minimally Processed Foods Matter

Chef Junnie Lai

May 25, 20233 min read

6 Healthy Food Trends

6 Healthy Food Trends

6 Healthy Food Trends

Chef Junnie Lai

May 9, 20234 min read

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